Home

Call us at: 347-669-0271 

Boot Camp Video

 

You need to Exercise!


Exercise.jpgThe truth is that most people want to exercise but just can't find the time or motivation to do so consistently.  That's where I come in...I will motivate you and help you maximize your workout to its fullest potential.  With commitment, you will see significant improvement not just in how you look, but also in how you feel in your day-to-day life.
My boot camp workout routines focuses on full body workouts that will target the main areas of your body while improving cardiovascular health and strengthening your core. I cater to all body types, and I am particularly experienced in working with beginners as well as with advanced athletes. My boot camp and 1 on 1 programs are designed to provide you with an intense workout while encouraging you to develop sensible eating habits which together, will make your goals more achievable.  
Six weeks with me is all you need to develop a stronger, leaner physique.  If you want to achieve your weight loss and fitness goals, sign up for your six weeks Body Makeover Boot Camp.  I will introduce you to my "BODY MAKEOVER" work out.  Three  times a week for six weeks is all the commitment you need to see results or your money back GUARANTEED.

NY Dear Tri State,

Time is precious and this means that we must use it wisely and effectively.  At better health and life we created a 20 minutes intense boot camp workout that you can see results in a short period of time when using the right supplements and staying committed to an effective work out regimen.How would you like to see real results - real progress in a short amount of time?  How would you like to train with a trainer that is going to encourage and motivate you every step of the way?  If your answers are yes to both of these questions then email me at info@betterhealthandlife.com

Does it make sense to pay for a gym membership and still have to pay a trainer for one-on-one service in addition to your monthly fees?  At Better Health And Life you receive boot camp training and coaching in a setting for one all-inclusive price.  You'll have a trainer who's aware of your skill level, your goals and your fitness Heatlth and you have the opportunity  to work out in a group setting during one of many classes offered at any skill level.  My first priority is to help you meet your fitness goals and I welcome the opportunity to sit down with you and discuss your fitness plan...

Sign up for a free 30-minute consultation!
CLICK HERE 

 

Accomplishments & Results:
Improvement in Strength

Improvement in Endurance
Improved Posture
(relieving back, shoulder and neck pain)

Before and After Assessment 

Bronx Body Fitness: 2928 Westchester Ave, Bronx NY 10461